I like to think of psychotherapy as providing a lens through which we can see ourselves, others and the world differently. Having an alternative view of our situation can help us decide if and how to change.
Arriving at this different perspective is achieved during the relationship we create over the time we work together.
The process of psychotherapy can feel subtle but the effect it has on your daily life can be profound. This can lead to a greater sense of self-worth and confidence, improved personal relationships, better self-care and the ability to resolve issues of anger or loss.
Working with a psychotherapist in a safe space provides you with the opportunity to share what is on your mind.
The positive results of therapy can be long-lasting change, when the self-knowledge you gain and new behaviours you learn are incorporated into your life.