Confidential psychotherapy and counselling in Chorlton
If you're reading this the chances are that whatever is on your mind has reached the point where it is adversely affecting your day-to-day life.
It could be struggles or anxiety associated with loss, relationships, work or coming to terms with episodes from your past.
Maybe you wish to explore why you behave, think or feel as you do, which may lead to some form of change or greater self-acceptance.
You may have kept your worries to yourself for a long time, maybe not revealing your true feelings to others through fear of worrying friends or family, or not being heard or understood.
Whatever your reasons for being here, working with a psychotherapist can help you take positive steps to get to where you'd like to be.
A psychotherapist or counsellor uses talking therapies to help people with emotional, psychological and behavioural concerns.
Creating a trusting and safe relationship with a psychotherapist allows you to relax, practise new ways of relating and learn more about yourself.
During sessions with your therapist, you can discover and review existing patterns of behaviour, thinking and feeling and assess what works and what does not.
As new, helpful ways to problem-solve are learned, this can have the dual benefit of helping you manage your emotions more effectively.
You might find making the decision to begin therapy and counselling to be a daunting one, however having the opportunity to talk might bring you a sense of relief and resolution.
I offer psychotherapy in the Chorlton area of Manchester, working with adults on an open-ended basis or for an agreed time period. The aim is to enable you to enhance your life and to live it more fully.
I have experience of helping clients who have had difficulties with:
I am committed to providing psychotherapy and counselling in a safe, confidential and non-judgemental environment.
My Chorlton based psychotherapy and counselling practice is close to Didsbury, Whalley Range, East Didsbury, Old Trafford, Stretford, West Didsbury, Sale, Altrincham and central Manchester.